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Dried Figs Are High In Potassium Which May Contribute To Normal Muscle Function (1,2,3). Not Only That, Dried Figs Are High In Fiber And A Source Of Vitamin K, Calcium, Magnesium, Copper And Manganese Promote Digestive Health May Improve Vascular And Heart Health May Help Manage Blood Sugar Levels Potential Anticancer Properties May Promote Healthy Skin Improves Bone Health Controls Blood Pressure

Almonds Are High In Monounsaturated Fat, Or Otherwise Known As Good Fat, So When Eaten As Part Of A Healthy Diet, Almonds May Help You To Maintain Healthy Cholesterol Levels Reducing Your Risk Of Heart Disease Almonds Are Rich In Help Digestion Moisturize Skin Protect You From Heart Disease Eliminate Cravings Add Shine To Dull Hair Promote Healthy Cells Lower Cholesterol

The Pistachio Has A Delicious Flavor And A High Nutritious Value, Being High In Monounsaturated Fat, Fiber, Thiamin And Vitamin B6, And Minerals Such As Phosphorus, Potassium, Copper And Manganese. Rich In Nutrients Low In Calories Packed With Antioxidants Good For Eye Health Beneficial For Gut Health High In Protein Great For Heart Health

Dates Are High In Fiber, Which May Help Prevent Constipation And Improve Your Digestive Health. Not Only That, Dates Are Also High In Potassium And A Source Of Copper High In Fiber High In Disease-Fighting Antioxidants May Promote Brain Health Excellent Natural Sweetener Lowers Cholesterol Improves Bone Health Rich In Iron

Eating Cashews May Help Increase Your Iron Levels Which Could Benefit Your Immune System Essential Fatty Acids Vitamin E, Vitamin K, And Vitamin K Minerals – Calcium, Copper, Potassium, Magnesium, Zinc, And Folate Evens Skin Tone Antioxidants Fibres Proteins And Carbs

Raisins Are High In Potassium, Which Contributes To The Maintenance Of Normal Blood Pressure Helps In Lowering Blood Sugar Aids In Weight Loss Improves Digestion Benefits Of Raisins For Skin Supports Vision Prevents Anemia Improves Bone Health